ADHD, Attention Deficit Hyperactivity Disorder, is a difficult disorder to live with and manage on a day-to-day basis. Not only does ADHD make it difficult for kids to focus on tasks at school, but it also poses challenges for families who are trying to function properly in their day-to-day activities. Kids with ADHD can have trouble with impulse control, organization skills, and managing emotions. Here is a quick guide to choosing the best supplements for ADHD.
Kids with ADHD generally respond best when there is a multi-pronged approach to treatment. This means that they may need a combination of behavioral therapy and/or medication, along with some natural supplements that can help them manage symptoms of the disorder. If your child is taking ADHD medication, then adding to it with natural supplements for adhd in child can be helpful in reducing symptoms and improving behavior at home and school.
Fish oil contains omega-3 fatty acids that can be useful in reducing symptoms of ADHD and improving behavior. These fatty acids help to balance out brain chemistry that is affected by ADHD, and they also reduce inflammation in the brain. This inflammation is thought to be involved in the development of ADHD symptoms. Fish oil is an excellent choice for most kids with ADHD and can provide a long-term benefit to their overall health as well.
Vitamin B6 is an important nutrient that can help to improve ADHD symptoms by altering brain chemistry. This vitamin can help kids with ADHD focus on tasks and reduce the severity of symptoms associated with hyperactivity. Some kids tend to have low levels of this vitamin, so they may need to take supplements on a regular basis in order to experience optimal results.
Green Tea Extract
Green tea contains a natural antioxidant called EGCG. This antioxidant has been shown to have beneficial effects on brain chemistry and can help to reduce symptoms of ADHD. The antioxidant also has anti-inflammatory properties that can be helpful in improving symptoms of the disorder. In one study, forty patients with ADHD who consumed green tea extract showed improved concentration, memory and attention span. Another study found that twenty-five patients with ADHD had better results when they took green tea extract as opposed to a placebo.